4 LESSONS LEARNED FROM DRINKING APPLE CIDER VINEGAR WITH EVERY MEAL

When it comes to edible remedies, apple cider vinegar (ACV) has a cultlike following. Message boards and questionable "expert" articles abound with claims that this kitchen staple made from fermented apple juice is packed with fiber and nutrients and can help cure just about anything, from sugar cravings to acid reflux to diabetes to cancer and constipation.

THE HEALTH RECIPE FOR YOU TO STOP THINKING MUCH

It's a rule to think before you speak, but you can run into trouble when you think so much that you fail to act right, or think yourself into a state of uncontrollable anxiety. Are you looking for a way to stop thinking too much? Follow these steps

EASY WAYS TO WIDEN YOUR SHOULDERS

Tired of getting sand kicked in your face at the beach? Want to stand tall and proud? Want to look big and buff with a shirt on? You want wider shoulders To get them, try the following techniques.

HOW TO GET BIGGER TRICEPS

Many people do not consider the importance of their triceps, they think almost exclusively of their biceps.

KNOW HOW TO PREVENT STROKE.

A stroke occurs when part of the brain doesn’t get enough blood. When this occurs the cells don’t get oxygen or nutrients and they die. The best way to prevent a stroke is to live a healthy lifestyle and manage any other medical conditions you might have that may increase your risks. If you or someone you are with may be experiencing a stroke, call emergency responders immediately

　

BEST WAY TO LIGHTEN YOUR SKIN

If you’d like your skin to be paler, using natural items can lighten it a few shades without the harsh side effects that come with chemical whitening products. The simple practice of staying out of the sun will also keep your skin from getting darker. There’s no magic potion that will lighten your skin more than a shade or two, so keep your expectations realistic — and most importantly, remember that dark skin is beautiful too.

WAYS TO PREVENT HAIR LOSS FOR WOMEN

Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics. Up to one third of the population suffers from hair loss, and of that third, thousands are women.There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

HOW TO STOP CONSTIPATION

Constipation can run the gamut from a mild annoyance to severe pain. Chances are if you’ve waited the better part of a week for a bowel movement, you’re ready for a quick fix. Treatments that give fast relief may come with side-effects like cramping, gas and diarrhea so be sure to try the more natural methods, such as adding fiber, water and diuretics to your diet before trying these remedies.

THE PREGNANCY FOOD GUIDE

What  you choose to eat when you are pregnant may influence you and your baby's health now and for years to come. Steady, gradual weight gain achieved through balanced and healthy nutrition is best for you and your baby. Here are simple food guide for reference.

6 PROVEN WAYS TO LOSE BELLY FAT

 

Overweight does not necessarily equal unhealthy.
There are actually plenty of overweight people who are in excellent health .
Conversely, many normal weight people have the metabolic problems associated with obesity.
That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).

HEALTH ISSUES AND HEALTHCARE IN GHANA

Pressing Problems

Ghana’s problems related to healthcare and health infrastructure in general are both numerous and serious. The nation agreed to the Millennium Development Goals (MDG) derived from the 2000 UN Millennium Declaration and has, in fact, made giant steps towards achieving a number of them.

TOP SIX PACK EXERCISES

A set of six – or eight – perfectly crafted abs is at the top of most MH readers' wish lists, but most men don't know how to make this muscle-building wish come true. There's so much more to building a cobblestoned core than constant crunches; not to mention the fact too many reps of this ab-crafting staple can do serious damage to your lower back.

ALCOHOL AND YOU

  Well I guess anyone reading knows what alcohol is, even a 6 years old can tell you. Did you also know that more than £100 million is spent on advertising alcohol to the public in Britain. Yes more than £100 million is spent on advertisement in Britain and consumers expenditure exceeds £7,645million and the governments revenue from this is £2,927 million.           Most people addicted to it and others even drink alcohol without knowing what alcohol can cause to the body so we are going to take a look of some of effects of drinking alcohol.