EASY WAYS TO WIDEN YOUR SHOULDERS

Tired of getting sand kicked in your face at the beach? Want to stand tall and proud? Want to look big and buff with a shirt on? You want wider shoulders To get them, try the following techniques.




　
1

Do weight and strength training. Target the shoulders through military presses, Arnold presses, anterior and lateral side raises, push-ups, and rotator cuff exercises with rowing machines.
Don't just target your shoulders—target your back and pecs as well, to grow proportionately.
Don’t be afraid to start small. A recent study has suggested that doing more reps with less weight can be just as helpful as using heavy weights
2.

Swimming works nearly every muscle in your body, but if use the correct form, you can target your shoulders and upper body for a great workout. Start with the breast stroke, then the backstroke, then the butterfly stroke.

3

PERFORM SHOULDER STRETCH. Keeping your shoulders stretched and limber not only should be part of your workout regimen, but can also make your upper body look more expansive. Every targeted muscle group should be stretched before beginning any workout regimen.

4

Improve your posture. Keeping your spine straight, shoulders back, and gut firm can make a big difference in the way you look. For a double-whammy, use rowing exercise to improve your posture; this can add bulk and improve your form at the same time.

　

　

2

Also avoid baggy clothing. Stay away from the spandex, too. Choose clothing that is tailored such that it cuts in at the waist and out at the shoulders.




4

You should Wear V-neck shirts and sweaters. The natural line of the V will help separate your shoulders visually, making them appear wider.